Although bad breath is a common condition, it can put you in an
embarrassing situation. Around 80 million people across the globe suffer
from bad breath, also known as chronic halitosis. While bad breath
seems like a very negligible problem, it is an indicator of other health
problems and therefore it is recommended that you take it seriously. At
times, bad breath can also become worse with the type of foods you eat
or unhealthy lifestyle habits that you follow. Food items that break
down in your mouth get digested and absorbed in the bloodstream and
eventually are carried to the lungs from where they are given out in the
breath. Bad breath sometimes also means that you might be suffering
from dry mouth (xerostomia), chronic sinus infection, bronchitis, and
diabetes and other liver and kidney related diseases.

So, how do you get rid of bad breath? Here are 3 effective tips
that you can help you fight bad breath and keep your mouth healthy on a
daily basis.

1.Practice Good Oral Hygiene

If you’re suffering from bad breath problems, it is important that you brush and floss twice a day. Use Clean-Power
dental oral care products, fluoride-based toothpaste that will help you
to keep your mouth clean and remove food debris and plaque; Brushing your teeth before you go to bed because bacteria can grow in your mouth while you’re asleep; Scraping your tongue to remove any residue that may be building up after you eat your meals .

2.Keep Your Mouth Moist

Keeping your mouth moist is another way to eliminate bad breath
issues which is why you need to ensure that you drink good amount of
water throughout the day. Drinking adequate amount of water will help
you stay hydrated as well. You can also chew sugarless chewing gums or
candies that can stimulate production of saliva in your mouth to wash
away food particles and bacteria. Choose chewing gums that have xylitol
are always recommended.

3.Watch What You Eat

Certain foods can trigger bad breath in your mouth and therefore
you need to keep log of what food you eat. This will help you to narrow
down certain food items that worsen your bad breath problems. Similarly,
there are certain medications that also trigger mouth odour, hence it
is recommended that you talk about it with your dentist. Stay away from
tobacco products and avoid smoking which also leads to bad breath

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